Top Bodybuilding Tips by Jim Stoppani to Give You Quick Results

Bodybuilding requires some serious effort, determination and time in order to yield desired results that all men want: a muscular, well-toned body. It takes proper planning, a proper diet, and a proper workout if you wish to aim to fulfill your targets.

Here are some tips on bodybuilding by Jim Stoppani to help you get the maximum results possible in the shortest amount of time.

1. Lift More Weight Over Time
The biggest difference in the rate at which you gain muscle depends on your ability to add weight to the bar over time. If you are not able to add weight over a course of a few months, then it is evident that you are not building muscles as quickly as you should be able to.

The ultimate aim of all bodybuilding workout programs is to progressively increase the weights with time. Once you reach a point where you can no longer increase weights, this is when you will need to start trying out other strategies such as drop sets and supersets.

2. One Rep Short of Failure Is Ideal
The second most important tip is based on the rule of failure. It is commonly believed by a huge number of people that continuing the reps until failure is the best way to build muscle; however, this technique imposes great loads on people’s central nervous system (CNS). After a few months of using this technique, your CNS may just become too exhausted and you may not be able to lift the weight you regularly used.

To avoid this, it is a good idea to stop one or two reps before failure. This will continue to push the body towards its limits without having any negative effects on your CNS.

3. Perform Exercises for Two Muscle Groups at a Given Time
The third Bodybuilding Jim Stoppani tip focuses on compound exercises. To the time and recovery restraints, you can only spend a limited amount of time at the gym. You cannot afford to waste this precious time by performing exercises that are only good for one or two small muscle groups.

It’s best if your workout includes exercises that are good for at least two muscle groups. For instance, consider the shoulder press exercise – it’s not only for shoulders, but also the triceps. Similarly, squats work the quads as well as the hamstrings. The bench press, on the other hand, works with almost 4 different muscle groups, including shoulders, chest, triceps and biceps to a limited degree.

4. Rest is a Requirement, Not a Luxury
One of the most common mistakes that people make is that they work too hard without proper rests in between. Resting isn’t a luxury, it’s a requirement. You need to allow your muscles to heal before going for another workout. If you don’t, you will only be breaking down your body further without allowing it to become stronger. Rest is an important aspect of a bodybuilding Jim Stoppani program.

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